001), and effects an increase in CK concentration ( the effects of stretching before or after exercising on athletic performance and muscle soreness P 1 Delayed-onset muscle soreness (DOMS) typically arises exercising within the first day after exercise and peaks in intensity at around 48 h. The evidence shows that performing static stretching exercises before sports activities the effects of stretching before or after exercising on athletic performance and muscle soreness lead to decrease the performance and increasing the risk of injury. It promotes fluid movement during athletic performance, decreases soreness and minimizes injury.
This type of stretching should be done after a workout.
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